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Oct 18, 2019 The Down and Up Mass program can be done by training four days a week for a total of 10 weeks or by training six days a week for seven weeks. The program is a four-day split, which means it takes four separate workouts to train all the major muscle groups in the body.
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Jim Stoppani workout PDF'sPosted by 44tiger on 2/8/18 at 3:29 pm
Just realized bodybuilding.com put everything behind a paywall. Does anyone have the pdf files of Jim's workouts that used to be free? TIA
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Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
1281 posts
New Orleans Saints Fan
Earth
Member since Sep 2013
1281 posts
re: Jim Stoppani workout PDF'sPosted by Dixie Normus on 2/8/18 at 3:30 pm to 44tiger
Just google the program name and type pdf and it’ll come up.
re: Jim Stoppani workout PDF'sPosted by 44tiger on 2/8/18 at 3:36 pm to Dixie Normus
Found Shortcut to Size. Can't find Shortcut to Strength
Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
19054 posts
USA Fan
Central, LA
Member since Jan 2013
19054 posts
re: Jim Stoppani workout PDF'sPosted by Hu_Flung_Pu on 2/8/18 at 3:57 pm to 44tiger
re: Jim Stoppani workout PDF'sPosted by 44tiger on 2/8/18 at 5:19 pm to Hu_Flung_Pu
Just like Jims programs. They're easy to follow and I've had good results in the past
Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
19054 posts
USA Fan
Central, LA
Member since Jan 2013
19054 posts
re: Jim Stoppani workout PDF'sPosted by Hu_Flung_Pu on 2/8/18 at 6:25 pm to 44tiger
Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
19054 posts
USA Fan
Central, LA
Member since Jan 2013
19054 posts
re: Jim Stoppani workout PDF'sPosted by Hu_Flung_Pu on 2/8/18 at 6:34 pm to Hu_Flung_Pu
I do want to add that it doesn't look like a good program for strength
Replies (0)
re: Jim Stoppani workout PDF'sPosted by J Murdah on 2/9/18 at 9:29 am to 44tiger
Replies (0)
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